Weigh In record (no journal entry) for 30 May 2024
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2004 kcal
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Fat: 91.22g | Prot: 83.76g | Carb: 5.03g.
Breakfast: 防彈咖啡. Lunch: Costco 無調味腰果, 防彈咖啡, 滷蛋, 健人餐廚 舒肥雞胸健康餐盒. Dinner: 健人餐廚 炙烤雞腿健康餐盒. more...
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gaining 6.2 lb a week
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