Weigh In record (no journal entry) for 29 May 2024
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210.5 lb
Lost so far: 17.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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2133 kcal
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Fat: 66.90g | Prot: 87.38g | Carb: 311.72g.
Breakfast: Quaker Life Cereal - Original, Bananas, Whole Milk, Orange Juice. Lunch: Wegmans Corn on the Cob, Baked Beans , Baked Potato (Peel Eaten), Cacique Cotija Cheese, Margarine (Regular), Sour Cream, Kirkland Signature Bacon Crumbles. Dinner: Rice Pilaf, Cooked Carrots, Kirkland Signature Wild Caught Alaska Sockeye Salmon. Snacks/Other: TruMoo Chocolate Whole Milk, Chocolate Chip Cookie, Lemonade. more...
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losing 0.7 lb a week
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