Weigh In record (no journal entry) for 29 May 2024
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1018 kcal
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Fat: 33.49g | Prot: 26.22g | Carb: 160.59g.
Breakfast: Almond milk, Muesli, Bananas, Blueberries. Lunch: Elevation White Chocolate Macadamia Nut Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Snacks/Other: Larabar Chocolate Chip Cookie Dough, York Peppermint Patties (Snack Size). more...
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gaining 9.1 lb a week
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