Weigh In record (no journal entry) for 29 May 2024
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220.5 lb
Lost so far: 32.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1871 kcal
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Fat: 82.10g | Prot: 120.56g | Carb: 148.35g.
Breakfast: Decathlon Protein Bar Chocolate Caramel, Basic Dinkelpops mit Honig, DM Bio Dinkel Flakes , Ja! Beerenmischung Tiefgefroren, Magerquark, REWE Fettarme H-Milch Laktosefrei 1,5%, Laudatio Latte Macchiato Classic . Lunch: Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia, Kapern, REWE Fettarme H-Milch Laktosefrei 1,5%, Spargel (Frischware), Ja! Weizenmehl, Ei, Alsan Alsan-Bio. Dinner: Lauchzwiebeln, Kirschtomaten, Ei, Edeka Bio Kichererbsenwaffeln. Snacks/Other: Grandessa Mini Stieleis, Thomy Remoulade, Aldi Sockeye Wildlachs, Linea Natura Kichererbsen Waffeln. more...
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gaining 1.5 lb a week
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