|
I was wrong, back into flare-up mode! Rheumy has me trialling different meds over 3 months....current one not working! Will do my best not to put on all that I lost a few years ago 😂
|
131.6 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2024:
|
1776 kcal
|
Fat: 59.71g | Prot: 62.57g | Carb: 239.02g.
Pre-Breakfast: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Breakfast: Ashgrove Full Cream Milk, Raspberries, Kapai Puku Original Seed Mix, Kellogg's All-Bran Very High in Fibre. Elevenses: Nice & Natural Protein Whole Seed Bar, Bananas . Lunch: Pasta with Carbonara Sauce. Afternoon Tea: Allens Party Mix Lollies, The Happy Snack Company Roasted Chickpeas. Dinner: Latina Fresh Ricotta & Spinach Agnolotti. Supper: Cadbury Old Gold Dark Chocolate Original . more...
|
gaining 2.2 lb a week
|