madamelaine's Journal, 27 May 2024

161.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 61.21g | Prot: 48.56g | Carb: 263.19g.   Breakfast: Blueberries, Muesli, Almond milk. Lunch: Sour Dough Bread, Calavo Avocado. Dinner: Goya Black Beans, Publix Red Bell Pepper, Avocado Vegetable Oil, Trader Joe's Quinoa, Dole Portobello Mushroom Caps. Snacks/Other: Simply Nature Organic Yellow Corn Tortilla Chips, Simply Nature Lightly Salted Popcorn, Navitas Naturals Sun-Dried Goji Berries, Private Selection 62% Cacao Dark Chocolate Chunks, Dried Apple, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Bananas , Honey . more...

2247 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...