Weigh In record (no journal entry) for 27 May 2024
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156.1 lb
Lost so far: 35.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1148 kcal
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Fat: 50.59g | Prot: 82.68g | Carb: 66.81g.
Breakfast: 全家 大杯冰拿鐵, 所長茶葉蛋 原味茶葉蛋. Lunch: 白飯, 小白菜, 蒸南瓜, 炒黃瓜, 豆干, 清炒洋蔥, 炒茄子, Costco 酥炸鱈魚塊. Dinner: 全聯 豬里肌肉片, 萵苣, 水煮蛋, 所長茶葉蛋 原味茶葉蛋, 7-11 卜蜂蒜香黑胡椒雞胸肉. more...
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losing 1.2 lb a week
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