Weigh In record (no journal entry) for 08 July 2015
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1894 kcal
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Fat: 83.51g | Prot: 67.83g | Carb: 120.49g.
Breakfast: Bertolli Brotaufstrich, Kerrygold Cheddar, REWE Grobkorn Brot, Tee mit Milch. Lunch: Bonduelle Goldmais, Kartoffelsalat nach Deutscher Art, Wiener Würstchen. Dinner: Olivenöl, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gin, Weißwein, Champagner. more...
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losing 1.5 lb a week
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