Weigh In record (no journal entry) for 20 May 2024
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144.4 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1791 kcal
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Fat: 80.59g | Prot: 129.72g | Carb: 137.78g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
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losing 10.8 lb a week
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