Weigh In record (no journal entry) for 24 May 2024
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147.0 lb
Lost so far: 17.6 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2441 kcal
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Fat: 135.07g | Prot: 146.47g | Carb: 167.25g.
Breakfast: Vollkornnudeln, Ja! Würfelzucker, Olivenöl, Milchkaffee, Myprotein Clear Whey Isolate, Rindfleisch. Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur), Sucuk. more...
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gaining 4.6 lb a week
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