Weigh In record (no journal entry) for 24 May 2024
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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567 kcal
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Fat: 16.84g | Prot: 22.69g | Carb: 82.14g.
Lunch: REWE Bio Frischkäse, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hühnerbrühe, Aldi Hänchenbrustfilet, Aldi Eiweißbrot (35g). more...
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losing 4.6 lb a week
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