Weigh In record (no journal entry) for 24 May 2024
|
125.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2024:
|
1735 kcal
|
Fat: 79.80g | Prot: 131.76g | Carb: 139.71g.
Breakfast: Breyers CarbSmart Caramel Swirl Bar, Skinny Pop Popcorn (18g), Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Dannon Oikos Triple Zero - Strawberry, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Dinner: Peanut Butter, Blueberries , Bananas, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Wal-Mart Rotisserie Chicken, Zipfizz Limon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|