Weigh In record (no journal entry) for 23 May 2024
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2220 kcal
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Fat: 122.92g | Prot: 89.95g | Carb: 193.69g.
Breakfast: Milbona Skyr Myrtilles, Cookies au Beurre de Cacahuète, Régilait Lait Entier en Poudre, Poulain Chocolat en Poudre Grand Arôme, Cannelle, Nesquik Chocolat Chaud. Lunch: Carrefour Lait Demi Écrémé , Tipiak Chapelure Dorée , Épinard, Parmesan (Râpé), Huile d'Olive, Omelette ou Oeuf Brouillé, Ciboules ou Cives, Oriental Viandes Viande Hachée de Bœuf . Dinner: Soupe de Légumes. Snacks/Other: Envia Crème Dessert Riche en Protéines , U Mini Cake Chocolat, Bjorg Biscuit Fourré Chocolat Noir, Magnum Black Espresso. more...
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2398 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...
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losing 1.0 lb a week
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