Weigh In record (no journal entry) for 23 May 2024
|
144.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
704 kcal
|
Fat: 15.27g | Prot: 55.90g | Carb: 81.73g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark Magerstufe, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Milbona Quark Magerstufe, Gut & Günstig Weizenbrötchen. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fräulein p's weight history
|