Weigh In record (no journal entry) for 23 May 2024
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1329 kcal
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Fat: 46.89g | Prot: 48.57g | Carb: 170.64g.
Breakfast: Red Bull The Winter Edition Granatapfel, Brotland das Milde, Avocado, Hofburger Körniger Frischkäse, Hofburger Frischkäse mit Feinen Kräutern, Almare Räucherlachs. Lunch: Cucina Gnocchi di Patate, Rapsöl, Bio Junger Spinat, Lachsfilet, Hofburger Frischkäse mit Feinen Kräutern. more...
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gaining 6.2 lb a week
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