Weigh In record (no journal entry) for 22 May 2024
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216.1 lb
Lost so far: 10.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1627 kcal
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Fat: 80.76g | Prot: 113.00g | Carb: 148.69g.
Breakfast: Виноград, Vici Snow Crab, Хлеб, Вареное Яйцо. Lunch: Алые Паруса Баклажаны по-Корейски, Николаевский Курица в Сладком Чили, Рис Вареный. Dinner: Оливковое Масло, Sen Soy Соус Чили Манго Тайский, Сырой Овощ, Лагуна Креветки, Авокадо Авокадо. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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