Weigh In record (no journal entry) for 21 May 2024
|
159.8 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
804 kcal
|
Fat: 17.30g | Prot: 42.45g | Carb: 123.14g.
Breakfast: Gut für Dich Schinkenbraten, Goldähren Sandwich Toast, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Exquisa Fitline Frischkäse 0,2%, Alfons Miller Millers Alpha-Gel, Normaler Kaffee. Lunch: Heidelbeeren, Wiesehoff Natur Joghurt 3,5%, K Classic Sandwich-Toast Vollkorn, Spargelsuppe (Eigene). Snacks/Other: Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|