Weigh In record (no journal entry) for 21 May 2024
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187.2 lb
Lost so far: 9.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2587 kcal
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Fat: 125.74g | Prot: 147.85g | Carb: 204.70g.
Breakfast: Milch 1,5%, Milbona Quark 20%, Alnatura Bio Dinkelgrieß, Lidl Erdbeeren Tiefgefroren, Bio Cashewkerne, Schneekoppe Agavendicksaft. Lunch: Milch 1,5%, Myprotein Impact Whey Protein Natural Strawberry Flavour , Banane, Ei, Rinderhackfleisch, Rote Zwiebeln, Rapso 100% Reines Rapsöl, King's Crown Gehackte Tomaten, King's Crown Sonnenmais, King's Crown Kidney-Bohnen Rot, Aldi Vollkornwrap. Dinner: Gut & Günstig Mozzarella Gerieben, ESN Isoclear Whey Isolate Blackberry, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Klostergarten Cornichons Chili, Gekochtes Ei, Kim Senf Mittelscharf, Delikato Mayonnaise. Snacks/Other: Manner Original Neapolitaner, Mars Celebrations (10g), Bounty Bounty Miniatures. more...
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losing 6.2 lb a week
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