Weigh In record (no journal entry) for 20 May 2024
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1165 kcal
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Fat: 48.37g | Prot: 90.50g | Carb: 85.34g.
Breakfast: Grafschafter Eiweißbrot, التمر, Bio Blattspinat, الموز, التفاح الأحمر, الخيار (مع القشرة), Lidl Heidelbeeren, Lidl Mango. Lunch: جناح الدجاج. Dinner: Lidl Kaisergemüse, Lidl Natives Olivenöl Extra, Sea Side Alaska-Seelachs. Snacks/Other: McVities Digestive, Milbona Free From Laktose Haltbare Fettarme Milch, الطماطم, الخس, صدر الديك الرومي, البيض المسلوق, مكسرات فول الصويا. more...
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gaining 0.2 lb a week
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