Weigh In record (no journal entry) for 20 May 2024
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1622 kcal
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Fat: 81.68g | Prot: 88.92g | Carb: 118.90g.
Breakfast: Schneekoppe Agavendicksaft, Bio Cashewkerne, Lidl Erdbeeren Tiefgefroren, Alnatura Bio Dinkelgrieß, Milbona Quark 20%, Milch 1,5%. Lunch: Aldi Vollkornwrap, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais, King's Crown Gehackte Tomaten, Rapso 100% Reines Rapsöl, Rote Zwiebeln, Rinderhackfleisch, Ei. Dinner: Radieschen, Goldähren Mehrkorn Schnitte, Delikato Mayonnaise, Kim Senf Mittelscharf, Gekochtes Ei, Klostergarten Cornichons Chili. more...
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losing 9.3 lb a week
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