Weigh In record (no journal entry) for 19 May 2024
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163.4 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1549 kcal
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Fat: 68.88g | Prot: 63.93g | Carb: 168.78g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Kopfsalat, Zucker, Lutz Sahne Meerrettich, Mayonnaise, Walnüsse, Gewürzgurken, Milfina Joghurt 3,5% Fett, Kartoffeln, Aldi Bio Rote Bete, Zwiebeln, Sonnenblumenöl, Gekochtes Ei. Dinner: Garden Gourmet Vegetarische Bratwurst, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1992 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 37 minutes, Resting - 13 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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steady weight
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