Weigh In record (no journal entry) for 18 May 2024
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1530 kcal
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Fat: 57.31g | Prot: 141.56g | Carb: 117.93g.
Breakfast: Organicville Dijon Organic Mustard, Golden Corral Tomato Slices (1 Slice), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Francisco International Deli Hamburger Buns, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Quest Vanilla Protein Shake. Lunch: Dannon Oikos Triple Zero - Vanilla, Peach, Good & Gather Light String Cheese. Dinner: Wendy's Jr. Bacon Cheeseburger, Quest Cookies & Cream Protein Bar. more...
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gaining 0.2 lb a week
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