Weigh In record (no journal entry) for 18 May 2024
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174.4 lb
Lost so far: 59.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1441 kcal
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Fat: 48.76g | Prot: 55.83g | Carb: 205.24g.
Breakfast: Celery , Skippy Creamy Peanut Butter, Bananas, Protein banana muffin/ bread. Lunch: Sun-Maid Milk Chocolate Covered Raisins, Cheez-It Cheez-It Reduced Fat Crackers, Protein banana muffin/ bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Unsalted Whipped Butter Stick, San Luis Sourdough Garlic Sourdough Bread (52 g), Banza Chickpea Pasta, Lensi Red Lentil Pasta. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, WonderSlim Cran-Grape Drink, Hershey's Milk Chocolate Kisses (1). more...
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losing 2.3 lb a week
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Linda Har's weight history
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