Weigh In record (no journal entry) for 17 May 2024
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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627 kcal
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Fat: 30.78g | Prot: 46.46g | Carb: 36.19g.
Breakfast: Milbona Naturjoghurt. Lunch: Gekochtes Ei, Aldi Eiweißbrot (35g). Dinner: Merry Marmelade Himbeere , Aldi Eiweißbrot (35g), Hühnerbrühe, Gekochtes Ei. more...
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gaining 1.5 lb a week
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