Weigh In record (no journal entry) for 17 May 2024
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184.5 lb
Lost so far: 69.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2583 kcal
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Fat: 69.14g | Prot: 175.33g | Carb: 286.98g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Harry Sammy‘s Vollkorn Super Sandwich, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Pro Chocolate Drink. Snacks/Other: Myprotein Baked Cookie. more...
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losing 9.3 lb a week
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