Weigh In record (no journal entry) for 17 May 2024
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216.7 lb
Lost so far: 1.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1007 kcal
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Fat: 53.57g | Prot: 80.49g | Carb: 54.10g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Hochland Фетакса, Авокадо Авокадо Хасс, Даурия Карбонад. Lunch: Огурец (с Кожурой), Савушкин Продукт Йогурт "Теос Актив" 2%, Линивые голубцы. Dinner: Добрый Кока Кола без Сахара . Snacks/Other: Добрый Кока Кола без Сахара . more...
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steady weight
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