Weigh In record (no journal entry) for 16 May 2024
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145.3 lb
Lost so far: 19.4 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2096 kcal
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Fat: 100.06g | Prot: 135.05g | Carb: 163.24g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Snacks/Other: Sucuk, Sahnekuchen. more...
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losing 3.1 lb a week
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