Weigh In record (no journal entry) for 16 May 2024
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163.6 lb
Lost so far: 73.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1599 kcal
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Fat: 41.97g | Prot: 81.32g | Carb: 219.97g.
Breakfast: Ja! Joghurt 1,5%, Papaya, El Granero, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Kölln Haferflocken. Lunch: Kartoffeln, Rote Beete, Petersilie, Garden Gourmet Vegetarische Bratwurst, Auchan Grüne Bohnen Konserve, Edeka Joghurt Mild aus Entrahmter Milch, Zwiebeln, Zucker. Dinner: Schnittlauch, Dennree Vegetarischer Aufschnitt Paprika-Lyoner Art, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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2010 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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steady weight
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