Weigh In record (no journal entry) for 15 May 2024
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2236 kcal
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Fat: 121.48g | Prot: 59.14g | Carb: 230.81g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Régilait Lait Entier en Poudre, Cannelle, Nesquik Chocolat Chaud, Auchan Brownie au Chocolat et aux Noisettes. Lunch: Pistaches, Taboulé, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Dinner: Chabrior Biscottes Complètes sans Sucres Ajoutés, Chêne d'Argent Petit St Paulin, Taboulé. Snacks/Other: Pépites de Chocolat, Envia Yaourt Abricot avec Morceaux, Italiamo Limone Dessert , Pomme. more...
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2298 kcal
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Activities & Exercise:
Standing - 3 hours, Google Fit - 21 hours. more...
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losing 2.3 lb a week
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