Weigh In record (no journal entry) for 14 May 2024
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146.1 lb
Lost so far: 18.6 lb.
Still to go: 146.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2203 kcal
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Fat: 106.09g | Prot: 141.66g | Carb: 168.44g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust, TiP H-Vollmilch 3,5%. Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Snacks/Other: Sucuk, Nutella Biscuits. more...
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losing 13.9 lb a week
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