Weigh In record (no journal entry) for 14 May 2024
|
133.8 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2024:
|
1084 kcal
|
Fat: 31.75g | Prot: 34.83g | Carb: 170.21g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Äpfel, Cocktailtomaten. Dinner: Babybel Mini Babybel, Nestle Fitness Protein Knusper Müsli Honig, Nestle Fitness Protein Cocoa, Monster Zero, Honig, Elite Laekkergarden , American Sandwich Vollkorn, Rügenwalder Mühle Mühlenfrikadellen Klassisch, Philadelphia Balance, Gurke (mit Schale), Penny Markt Laugen Brioche Rolls, Penny Markt Butterkäse. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1750 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|