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liesel1234
Journal
01 Jul 15
liesel1234's Journal, 01 July 2015
liesel1234's Profile
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Weigh In record (no journal entry) for 01 July 2015
181.9 lb
Lost so far:
10.8 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
648 kcal
Fat: 22.02g | Prot: 20.17g | Carb: 90.75g.
Breakfast:
Netto Früchtespaß.
Lunch:
De Echte Kwekke Boom Pittige Kaassoufflés, Spaghetti.
Snacks/Other:
Kaffee mit Milch.
more...
2400 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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