Weigh In record (no journal entry) for 11 May 2024
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1645 kcal
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Fat: 72.57g | Prot: 90.13g | Carb: 155.03g.
Breakfast: ПП Кондиционерская №1 Чизкейк Сникерс, Шоколад, Холодный Кофе со Сливками, Творожная Запеканка ПП. Lunch: Сладкий Рай Бублик, Паста Карбонара. Dinner: Активия Йогурт, Простоквашино Кефир 2,5%, Творог 5%. more...
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gaining 3.1 lb a week
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