Weigh In record (no journal entry) for 11 May 2024
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160.3 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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649 kcal
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Fat: 15.61g | Prot: 38.49g | Carb: 91.57g.
Breakfast: Gut & Günstig Magerquark, Goldähren Sandwich Toast, Alfons Miller Millers Alpha-Gel, Normaler Kaffee, Aprikosen-Marmelade, Grapefruit, Ponnath Delikatess Putenbrust Asia Curry. Lunch: Haferbrei mit Joghurt 🍊. more...
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gaining 1.5 lb a week
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