Weigh In record (no journal entry) for 11 May 2024
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145.5 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1500 kcal
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Fat: 71.83g | Prot: 68.84g | Carb: 140.91g.
Breakfast: Metzgerfrisch Leberkäse , REWE Bäcker Brötchen . Lunch: Speisezeit Königsberger Klopse, Metzgerfrisch Salami 1A, REWE Bäcker Brötchen . Dinner: Rucola , Parmesan (Gerieben), Aldi Gorgonzola Pikant, Nudeln (Gekocht). more...
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gaining 1.0 lb a week
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