Weigh In record (no journal entry) for 09 May 2024
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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820 kcal
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Fat: 27.48g | Prot: 58.38g | Carb: 78.90g.
Lunch: Gutfried Putenbrust Natur, Aldi Eiweißbrot (35g). Dinner: Alpro Sojajoghurt - Heidelbeere , Gutfried Putenbrust Natur, Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). Snacks/Other: Trauben, Tuc Classic. more...
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losing 18.5 lb a week
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Hausladen's weight history
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