Weigh In record (no journal entry) for 08 May 2024
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136.0 lb
Lost so far: 27.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1373 kcal
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Fat: 44.65g | Prot: 78.22g | Carb: 177.57g.
Breakfast: Hero Miele, Fragole, Crepe Semplice, Coop Ricotta. Lunch: Raffaello Cioccolato, Broccoli, Olio Extra Vergine di Oliva, Conad Riso Basmati, Tofu. Dinner: Gelato al Pistacchio, Broccoli, Conad Riso Basmati. Snacks/Other: Latte Scremato, Cetriolo (con Buccia), Koukakis Yogurt Greco Colato 0% Grassi, Conad Pesca. more...
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losing 7.7 lb a week
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