Weigh In record (no journal entry) for 30 April 2024
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180.4 lb
Lost so far: 34.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1032 kcal
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Fat: 76.50g | Prot: 34.10g | Carb: 28.50g.
Breakfast: Snaq Fabriq Snaqer Hazelnut & Caramel. Lunch: FitnesShock Cocos, Snaqer Батончик. Dinner: Fitnesshock Shocks Brownie Protein Extra Chocolate. more...
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losing 1.2 lb a week
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