Weigh In record (no journal entry) for 03 May 2024
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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3003 kcal
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Fat: 124.89g | Prot: 99.53g | Carb: 335.69g.
Breakfast: Kiwi, Birnen, Banane, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Zero, Burger King Mittlere King Pommes, Burger King Bacon King, Hochland Bauernhof Gouda, Elite Laekkergarden , Herzberger Brötchen Mini-Vollkorn. Dinner: Basmati-Reis, Hühnersuppe, Monarc Mini-Rührkuchen Zitrone. Snacks/Other: Dornfelder, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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