Weigh In record (no journal entry) for 01 May 2024
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2828 kcal
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Fat: 136.44g | Prot: 79.44g | Carb: 261.70g.
Breakfast: Nesquik Chocolat Chaud, Chabrior Noisettes en Poudre, Poulain Chocolat en Poudre Grand Arôme, Cannelle, Auchan Brownie au Chocolat et aux Noisettes. Lunch: Martini Rouge, Vinaigrette, Boulettes de Bœuf, Pistaches Grillées à Sec (sans Sel Ajouté), Ebly Blé Cuit, Bonduelle Macédoine de Légumes. Dinner: Bonduelle Macédoine de Légumes, Ebly Blé Cuit, Boulettes de Bœuf, Tomates. Snacks/Other: Favorina Friture Chocolat au Lait, Magnum Double Chocolate (69g), Fraises avec le Sucre. more...
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3170 kcal
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Activities & Exercise:
Standing - 15 minutes, Yard Work (gardening) - 4 hours, Google Fit - 19 hours and 45 minutes. more...
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losing 1.5 lb a week
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