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moko 13
Journal
30 Apr 24
moko 13's Journal, 30 April 2024
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Yesterday was lower body day —— 32 agonizing minutes 😂
Today was upper body which I enjoyed more 32 minutes. I haven’t done much for my arms and shoulders for 2 weeks now so it was good.
172.3 lb
Lost so far:
20.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 April 2024:
1909 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 2.8 lb a week
9 Supporters
Support
Comments
Good for you. Not sure what kind of a day I will have but it will be some part of the body. I agree it feels good once you do it
01 May 24 by member:
liv001
Yep, you got that right. Get after it liv!
01 May 24 by member:
moko 13
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