Weigh In record (no journal entry) for 30 April 2024
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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347 kcal
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Fat: 5.80g | Prot: 23.91g | Carb: 49.61g.
Breakfast: Hüttenkäse (Fettarm 1% Milchfett), Tomaten, Roggen Knäckebrot. Snacks/Other: Biscotto Kaffee-Gebäck, Milram Eiskaffee. more...
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gaining 9.3 lb a week
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