Weigh In record (no journal entry) for 30 April 2024
|
157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
347 kcal
|
Fat: 5.80g | Prot: 23.91g | Carb: 49.61g.
Breakfast: Hüttenkäse (Fettarm 1% Milchfett), Tomaten, Roggen Knäckebrot. Snacks/Other: Biscotto Kaffee-Gebäck, Milram Eiskaffee. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigi1964!'s weight history
|