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moko 13
Journal
29 Apr 24
moko 13's Journal, 29 April 2024
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A small decrease of 0.2 lbs.
35 min walk with my daughter around the neighborhood yesterday. Saturday, I did about 30 mins on the treadmill and 30 min total body strength training.
Happy Monday everyone!
171.9 lb
Lost so far:
21.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 April 2024:
1799 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.4 lb a week
13 Supporters
Support
Comments
You're doing so terrific, Moko. Lovely mother daughter time. Those times are THE best!
30 Apr 24 by member:
Windy Day
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