Weigh In record (no journal entry) for 28 April 2024
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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738 kcal
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Fat: 30.35g | Prot: 23.20g | Carb: 106.08g.
Breakfast: Redpath Brown Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Giant Value Panzerotti. more...
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gaining 0.7 lb a week
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