Weigh In record (no journal entry) for 24 June 2015
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1643 kcal
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Fat: 73.33g | Prot: 77.51g | Carb: 92.47g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Tee mit Milch, REWE Grobkorn Brot. Lunch: Paniertes Schnitzel, Kartoffelsalat Beilage. Dinner: El Tequito Tortilla Wraps, REWE Beste Wahl Kichererbsen, Olivenöl, Rinderhackfleisch, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Weißwein. more...
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losing 0.7 lb a week
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