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liesel1234
Journal
23 Jun 15
liesel1234's Journal, 23 June 2015
liesel1234's Profile
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Weigh In record (no journal entry) for 23 June 2015
183.4 lb
Lost so far:
9.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1095 kcal
Fat: 51.47g | Prot: 36.34g | Carb: 123.89g.
Breakfast:
Milka Oreo, Ja! Gouda Jung, Vollkornbrot, Kaffee mit Milch.
Lunch:
Vollkornbrot, Brokkolicremesuppe.
Snacks/Other:
Corny Schwarzwälder Kirschtorte.
more...
2420 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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