Weigh In record (no journal entry) for 25 April 2024
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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2288 kcal
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Fat: 119.49g | Prot: 97.80g | Carb: 199.85g.
Breakfast: Auchan Brownie au Chocolat et aux Noisettes, Nesquik Chocolat Chaud, Chabrior Noisettes en Poudre, Poulain Chocolat en Poudre Grand Arôme, Cannelle. Lunch: Boeuf Haché, Oeuf, Carrefour Poêlée de Légumes Grillés, Gruau de Sarrasin (Cuit, Rôti). Dinner: Soupe de Lentilles, Maître Jean Pierre Biscottes Froment, Charal Steak Haché 15%, Maille Moutarde à l'ancienne. Snacks/Other: Lidl Chocolat Noir Dessert, Favorina Papillotes Lait et Noir, Banane, Cookies au Beurre de Cacahuète. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 0.8 lb a week
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