Weigh In record (no journal entry) for 23 April 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2953 kcal
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Fat: 114.66g | Prot: 159.98g | Carb: 293.68g.
Breakfast: Campiello Biscotti Digestive, Weetabix Formelle di Frumento Integrale, Kellogg's Corn Flakes Originali, Conad Nocciole Sgusciate, Kölln Fiocchi d'avena, Arborea Ad Alta Digeribilità Parzialmente Scremato senza Lattosio. Lunch: Milk Pro High Protein 20G Vaniglia, Pane Arabo, Olio Extra Vergine di Oliva, Bonduelle Le Regionali Ricetta Sarda. Dinner: Ponti Zero Olio Funghi Prataioli, Vino da Tavola, Daily Bread Pane ai 4 Cereali, Esselunga Insalatina Lattughino Verde, Amadori Spiedini Rustici. Snacks/Other: Conad Mandorle Sgusciate, Nestlé Fitness Red Berries, Hero Barrette Light Frutti Rossi, Fiorentini Gallette Super Protein, Chiquita Banana. more...
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gaining 0.2 lb a week
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