Weigh In record (no journal entry) for 22 April 2024
|
160.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1977 kcal
|
Fat: 91.40g | Prot: 101.23g | Carb: 152.65g.
Breakfast: Gut & Günstig Frischkäse, Lieken Urkorn Dinkel-Vollkorn, Spiegelei ohne Fett, Kaffee (Gemahlen). Lunch: Tomatenmark, Lidl Hackfleisch Gemischt, Vollkorn-Spaghetti (Gekocht), Aldi Schlemmerfilet Bordelaise. Dinner: Milka Alpenmilch, Banane. Snacks/Other: Wehle Collagen, Sekt, Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani#321's weight history
|