Weigh In record (no journal entry) for 21 April 2024
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178.8 lb
Lost so far: 55.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1036 kcal
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Fat: 40.52g | Prot: 52.36g | Carb: 114.77g.
Breakfast: Bananas. Lunch: Mozzarella Cheese, Thomas' Whole Wheat English Muffin. Dinner: Hershey's Milk Chocolate Kisses (1), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: BariWise Grape Fruit Drink, AMC Movie Theater Popcorn (Small), Protein banana muffin/ bread. more...
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losing 2.3 lb a week
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